New Release
Digital Cookbook
Kaitlin Brianna's Comfort Food Cookbook
EVERY RECIPE:
is 5 ingredients or less
will take you less than 10 mins to make
will have the macros & calories calculated for you
will taste like it's 1000 calories more than it actually is
$39
Kaitlin Brianna Coaching
Achieve your dream body in the most holistic, sustainable, and enjoyable way while regulating your nervous system and eating all your favorite foods <3
Learn to love the process.
@kaitlinbriannacoaching
You might think that in order to get your dream body, you have to:
1. "Lock in" and cut out all the sweets + junk food
2. Be miserable for a few months
3. And then you'll be skinny and happy forever 🙃
I thought the same thing...
But then after years of both being miserable AND not even seeing the scale move down...
I decided there had to be a better way.
So I took a different route and I realized...
With the right protocols,
You can actually lose the weight...
and LOVE every second of the process.
And now my mission...
Is to make sure no woman goes through the same thing I did.
I never want anyone to have to sacrifice their social life, their favorite foods, or their mental health to live in a body they love and become the MOST confident version of themselves.
YOU CAN HAVE BOTH.
In fact, you deserve both.
You're supposed to love the process that turns you into the
hottest
happiest
healthiest
version of yourself.
Eat more of your fav foods
Learn to eat anything and everything without guilt.
wear whatever clothes you want
No more avoiding crop tops and the color white.
feel fully present in every social setting
End the constant worries about what you look like from every angle.
You might think this life is impossible for you...
So did these women:
"It feels so good knowing that I can do this for the rest of my life and its not hard, its just how my life is now. Its exciting."
Heidi, Age 53
"Before getting coached I thought gaining weight and losing muscle was inevitable as I got older.
Now I know it’s not. I now know exactly what I need to do to have a strong and healthy physique at any age!
The best investment you can make is in yourself and your health. Yes, it’s meaningful, but it’s worth it in the end."
"I was surprised"
"I didn’t expect to see the results as quickly as I did. That first three months, I was surprised.”
"Pants and shorts felt huge"
“When the season changed from cold weather to warm weather clothes, I was shocked at how few clothes still fit me—pants and shorts felt huge. I couldn’t wear them, it looked ridiculous.”
"Its second nature now"
“It doesn’t feel daunting anymore—it just feels normal. This is just what I do. Going to the gym, walking, tracking food… it’s second nature now.”
Ryley, Age 22
"I FEEL SOOOOO MUCH BETTER, like I have so much energy, feel happier and feel like I can conquer anything. 💪🤠🥳 I am LOVING this program."
<< These pictures were taken 2 months apart... 👀
"It literally didn’t feel real, I have not seen 163 on the scale in YEARS.
I held my head up so high yesterday and felt way more confident! I know the scale doesn’t mean everything but wow I was like I DID THATTTT."
"Unreal"
"I am so happy to be see my goals happen before my very eyes! That transformation picture is unreal. I knew my clothes were fitting better but that's insane!"
"It was AMAZING to feel confident in myself!"
"I haven't worn a mermaid dress since high school. It was AMAZING to feel confident in myself!"
"I felt so beautiful."
"I felt so very beautiful at the wedding. I wasn't anxious about my body or how I looked. I felt confident and was able to enjoy one of the most important days of my life."
"Absolutely loving just living my life, making swaps but no sacrifices. And to see the scale go down is crazy! It is taking work but it doesn't feel hard, which is AMAZING!"
If you're ready to finally achieve your dream body in the most balanced, holistic, and ENJOYABLE way possible...
What recent clients have to say about the program
Kaitlin Block, Age 28
"It doesn't feel hard, it just feels like this is my life now."
"I have gained back confidence that I haven't felt in so long and I feel like I can be myself."
"Its unreal but I have lost 25lbs, I have so much more energy, I sleep better at night, I love going to concerts, I'm able to jump around, be on my feet all day, and its just amazing. It feels so good."
"I literally cannot believe how I am fitting into my clothes and feeling about myself. And I am doing it while getting stronger and eating well and staying full! It's insane!"
Hannah David, age 27, hospital social worker:
Gabrielle Uhrik, age 26, speech language pathologist
"I always thought I would have to be crazy restrictive and miserable to see a change in my body but I don't feel that way at all! It's been so amazing 🥳"
"I'm finally feeling really confident in my body and myself again. Tried on my wedding dress this weekend at my alterations appointment and felt so beautiful and confident. I'm finally feeling like myself again, confident and like I am able to actually hit my goals and stay consistent with them and maintain a lifestyle and body physique that I like."
"Before getting coached I thought gaining weight and losing muscle was inevitable as I got older. Now I know it's not. I now know exactly what I need to do to have a strong and healthy physique at any age!"
"I remember thinking 125lbs seemed so unrealistic when I was trying to figure out what my goal weight should be when I started the program, and I've genuinely enjoyed the process so much — which was never the case when I tried any diet/workout plans in the past!"
"My favorite pair of jeans that I mentioned to you on our first call together… they fit just right now!! I was really shocked because I haven't worn them since 3 years ago. I've been a size 6, but they're a size 2!! Truly didn't think I'd ever fit back into them 🤧"
"Truly feel like I am mentally a different person than I was 6 months ago and am so proud of myself. Still look in the mirror and can't believe my body that I was able to achieve."
"Hitting my goal weight in only 3 months kind of blows me away! And it wasn't nearly as difficult as I would have thought before joining the program!"
"Just wanted to share that I hit 141.9lbs today... Never thought I would've lost this much weight this fast and honestly this easily? Like tracking my food is just getting easier and more enjoyable the longer I do this. I'm feeling so confident — like I'm back to myself! No body noise, just happy and confident."
"I went wedding dress shopping and found my dress!!! I've always been worried about being in my head about my body while dress shopping but I totally wasn't, it was amazing!!! I was able to enjoy the process without being frustrated by how I looked. I felt so confident in it, which was what I was hoping for when I started this program!!!"
"I am a hardcore plate finisher — when I see my serving on a plate, I want to eat it all. But Friday I was so focused on wanting to feel good after. Burger? Ate it without the top bun and stopped after about 2/3s, being present in conversation with my boyfriend the whole time. Ice cream? Got one scoop and ate maybe half because I really didn't want anymore. Who is this girl and what has she done with Stephanie 😂"
"Dude!!! I did not fit into my bridesmaid dress for my brother's wedding — it was too big. I felt so very beautiful at the wedding. I wasn't anxious about my body or how I looked. I felt confident and was able to enjoy one of the most important days of my life."
"I really wasn't sure what the scale would say this morning but WOW — I hit the lowest number yet after a dinner out. I love this weight loss process!!"
"Going to Greece, I didn't sacrifice one single thing in the name of my fitness journey and I was able to pretty much stay on track. But I'm most proud of the days that I said 'yes' to gelato, pastries, or an exciting Greek appetizer. I felt proud of myself and happy in my body the whole week in swimsuits. It was the best feeling in the whole world."
"I literally cannot wait to go back to a routine. You've changed my brain chemistry already Kaitlin. Usually I couldn't care less about routine AT ALL. And now I'm like itching to have it back and go to the gym."
"I feel like I'm learning to eat for the first time. I just didn't know that this is what I needed to do, so I'm just so happy and so excited to continue to grow in this. It felt like exactly what I needed for my physical and mental health."
"I'm slowly gaining my confidence back and that 'I know my worth and I can pull my own weight' attitude. I love that this lifestyle change is making me embrace my femininity more. I feel like I can be strong in a woman's body. I'm getting strong by my own terms and it feels great."
"It's been empowering realizing I can just decide to go over my calories for a function by choice — I've never seen that as an option really, especially not in a deficit. I used to think that having nights like that meant I had failed and had to start completely over, but now I'm seeing that doesn't have to be the case."
"Amazing is an understatement. I haven't seen progress like this with a sustainable diet/lifestyle. I'm able to eat what I like and not feel guilty about it but also just being mindful of what I'm putting into my body."
"Genuinely so happy I decided to invest in myself and work with you 😭 I was definitely not challenging myself before on my own and had my macro tracking all wrong. We're not even a full month in yet and I've already been seeing noticeable improvement which is so exciting!!"
"This program actually changed my life ☺️"